Often referred to as a "brain food," walnuts are rich in omega-3 fatty acids, which are essential for brain health and cognitive function.

These nuts are a good source of magnesium, which is vital for maintaining normal nerve and muscle function, as well as healthy bones.

Almonds are high in vitamin E, an antioxidant that helps protect the body from oxidative damage and supports skin health.

Dates are a powerhouse of energy and contain fiber, which aids in digestion and helps prevent constipation.

Provides medium-chain triglycerides (MCTs), which are metabolized differently than other fats, offering a quick source of energy.

These seeds are rich in vitamin E and selenium, antioxidants that help protect cells from damage.

Known for their high omega-3 fatty acid content, chia seeds also provide fiber, protein, and calcium, supporting heart health and bone strength.

Sesame seeds are a good source of calcium and magnesium, essential for bone health and muscle function.

Flax seeds are highly regarded for their high alpha-linolenic acid (ALA) content, a type of plant-based omega-3 fatty acid, which can contribute to cardiovascular health.

Pumpkin seeds contain zinc, which is important for immune function, wound healing, and overall cell growth.

While used sparingly, sea salt provides trace minerals and can help balance electrolytes in the body.

The finest 80% dark chocolate granola requires the highest quality chocolate. In collaboration with the 'Chocolate Makers'